Taking care of your gut and liver is key to staying healthy. The gut is often called the body’s “second brain” because it helps with digestion, nutrient absorption, and immune function. A healthy gut can also lower the risk of diseases like diabetes and heart disease. The liver is equally important, as it detoxifies the body, filters out toxins, and processes nutrients.
Dr. Saurabh Sethi, a gastroenterologist trained at Harvard and Stanford, has shared three drinks he drinks daily to keep his gut and liver healthy. In a video on Instagram, Dr. Sethi explained that these drinks help with digestion, boost liver function, and maintain a healthy microbiome.
Here are the three drinks he recommends:
- Green Tea
Green tea is packed with antioxidants called catechins, which reduce inflammation and protect cells from damage. This is good for both the gut and liver. Green tea can also help with digestive issues like bloating and heartburn and lower the risk of heart and metabolic diseases. - Coffee
Coffee, especially if you drink 2 cups a day, can help protect your liver. Studies have shown that coffee reduces the risk of liver disease, fatty liver, and even liver cancer. It’s full of antioxidants that support liver health. Dr. Sethi suggests drinking coffee without sugar and recommends decaf coffee for people who have heartburn or bloating. Decaf made with the CO2 method is the best choice to keep the benefits intact. - Fruit and Vegetable Smoothie with Coconut Water
Dr. Sethi also enjoys a smoothie made from fruits, vegetables, and coconut water. Unlike juices, smoothies keep the fiber, which is important for gut health and digestion. Coconut water is hydrating and full of natural electrolytes, making this smoothie a nutritious drink for overall health.
Also See:Â ChatGPT Helped Woman Discover Hidden Cancer After Doctors Misdiagnosed Her
These simple, healthy drinks are an easy way to support your gut and liver health every day!
