Who says you need to slow down after 60? Anita Raj is here to destroy that myth. At 62, this veteran actor is fitter, stronger, and more energetic than many people in their 20s. Anita is not sitting back and resting — she’s proving age is just a number.
Fitness after 60 is not about looking a certain way. It’s about feeling powerful, independent, and alive. Anita is a perfect example. She can hold a 61-minute plank and lift weights with ease. Her discipline, patience, and hard work show us we can all stay strong, no matter our age.
Why Anita Raj Believes Workout Is The Secret To Staying Young
Anita says, “Fitness is how I feel about myself. It’s not about the perfect body; it’s about health and independence.” She highlights the importance of staying strong, especially for women after menopause. Naturally, muscle mass drops and bone density weakens with age. But this can be kept in check with the right kind of training.
Strength training, resistance, and flexibility exercises can make a huge difference. Anita’s routines help her avoid injuries, stay energetic, and enjoy her life without limits. So, if you’re thinking you’re “too old” to start, Anita’s story says it’s never too late.
Workout Tips From Anita Raj That Anyone Over 60 Can Try
Walking is a great start, but it’s not enough on its own. Anita believes we need to move with a purpose. That means adding weights, resistance training, and flexibility sessions to our routines. It might be tough at first, but patience and consistency pay off.
Start slow. Lift light weights and gradually increase the load. Be kind to your body. Recovery and proper form are key. Push yourself, but avoid overstraining. The result? A strong, independent body that lets you do whatever you want.
For Anita, fitness is not a short-phase — it’s a lifelong journey. “My workouts keep me strong physically, mentally, and emotionally. It’s the best way to stay independent, energetic, and injury-free. I will keep working out till my body allows me.”
Anita’s discipline is a powerful message to everyone. It shows us we can conquer age with hard work, patience, and a strong will.
