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Brinks Report > Blog > Society > Feeling the Squeeze? 5 Simple Money Moves to Survive the Sandwich Generation
Society

Feeling the Squeeze? 5 Simple Money Moves to Survive the Sandwich Generation

Ankita Das
Last updated: April 29, 2025 9:38 am
Ankita Das
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Trulli

If you’re part of the sandwich generation—caught between taking care of your aging parents and raising your own kids—you might be feeling overwhelmed. It’s not just about money, but also the emotional stress. Many of us in India face this situation, and it can be tough. But don’t worry, there are simple ways to manage it. Here are five important money moves that can help you handle this phase better.

1. Talk About Money (Yes, It’s Important!)

In many Indian families, talking about money can feel awkward, even rude. But if you’re in the sandwich generation, it’s really important to have open discussions about finances. Hiding these conversations can lead to confusion and arguments later on.

Trulli

Here’s how to start:

  • Start Simple: Begin with easy talks about financial goals or concerns, instead of jumping straight into detailed budgets.

  • Be Empathetic: Listen to everyone’s needs and worries—whether it’s your parents or your kids.

  • Set Clear Limits: Let everyone know what you can afford and what you can’t. Avoid making promises that may be too much to handle.

  • Hold Family Meetings: Have regular family chats about money to make sure everyone is on the same page.

2. Make a Realistic Budget

Budgeting isn’t just about keeping track of your spending; it’s about planning how your money is used. When you’re supporting multiple generations, your budget needs to be detailed and realistic. A good budget can help you stay on track.

Here’s how to make a solid budget:

  • List All Your Income: Include your salary, any investment earnings, and money from family members.

  • Track Your Expenses: Break down your spending into three categories—what you need (like housing, food), what you want (like entertainment), and what you have to pay for (like your parents’ care and your children’s education).

  • Cut Unnecessary Costs: Look for things you can reduce or get rid of—maybe cancel some subscriptions or negotiate for better rates.

  • Plan for Savings: Make sure you set aside money for savings and investments for your future.

3. Build an Emergency Fund

Life can be unpredictable. As someone in the sandwich generation, you may face sudden costs like a job loss, a health emergency, or urgent home repairs. An emergency fund acts as a safety net for these times.

Here’s how to build your fund:

  • Set a Goal: Aim to save 3-6 months’ worth of living expenses.

  • Automate Savings: Set up automatic transfers to your savings account each month.

  • Don’t Touch It: Treat your emergency fund like a safety net—only use it for true emergencies.

4. Review Your Insurance

Insurance is essential, especially for those juggling multiple responsibilities. You need to protect yourself, your kids, and your parents from financial trouble in case something unexpected happens. This includes health insurance, life insurance, and long-term care insurance for your parents.

Here’s what you need to consider:

  • Health Insurance: Make sure everyone—yourself, your kids, and your parents—has the right health coverage.

  • Life Insurance: This will provide financial support for your family if something happens to you.

  • Long-Term Care Insurance: If your parents need ongoing care, this can help cover the costs.

5. Don’t Forget Your Retirement

It’s easy to get caught up in supporting others, but don’t forget about saving for your own future. You can’t help others if you’re not secure yourself. Make sure to set aside money for retirement.

Here’s how to do it:

  • Maximize Contributions: Contribute as much as you can to your retirement funds. If your employer offers a matching program, take full advantage of it.

  • Diversify Your Investments: Spread your investments across different areas to reduce risk.

  • Seek Expert Advice: Talk to a financial advisor to make sure your retirement plan meets your needs.

Being part of the sandwich generation can be tough, but with careful planning and smart money moves, you can manage your responsibilities and secure a better future for yourself and your loved ones

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TAGGED:Budgeting Tipsemergency fundFamily FinancesFinancial PlanningRetirement SavingsSandwich Generation
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