As the temperature rises, staying cool and hydrated becomes even more important. Summer brings scorching heat, and it’s not just the outside temperatures that can make us uncomfortable—it’s also the internal inflammation and discomfort that can arise. But don’t worry, nature has provided us with some amazing summer drinks that not only hydrate but also help cool down the body and reduce inflammation. Let’s dive into five summer cooling drinks that are perfect for beating the heat and boosting your health.
1. Mint Lassi: A Cool Twist on Tradition
Mint lassi is a traditional drink from India that combines the goodness of yogurt with refreshing mint. The probiotics in yogurt aid digestion, while the mint leaves provide natural cooling properties. This drink is both delicious and great for hydration during the hot months.
How to make mint lassi:
- 1 cup yogurt
- 1/4 cup fresh mint leaves
- 1/2 teaspoon cumin powder
- Salt to taste
- Ice cubes for chilling
Blend everything together, serve chilled, and enjoy the cooling effects of mint and yogurt!
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2. Cucumber Sherbat: Hydration with a Twist
Cucumber is a natural hydrator due to its high water content. Cucumber sherbat is a light and refreshing drink that not only cools you down but also helps reduce inflammation. A splash of lime and mint enhances its flavor, making it even more refreshing.
How to make cucumber sherbat:
- 2 medium cucumbers, peeled and grated
- 1/2 cup sugar syrup
- 1/4 cup fresh mint leaves
- Juice of 1 lime
- Ice cubes for chilling
Mix the ingredients together and serve chilled to beat the summer heat.
3. Aloe Vera Juice: Nature’s Coolant
Aloe vera is known for its soothing properties, and aloe vera juice is a perfect way to cool down in summer. It reduces inflammation and is packed with health benefits, from improving skin health to aiding digestion.
How to make aloe vera juice:
- 1/2 cup fresh aloe vera gel
- 1 cup water
- 1 tablespoon honey (optional)
Blend aloe vera gel with water, strain, and add honey for sweetness. Serve chilled for ultimate hydration.
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4. Neem and Tulsi Tea: A Herbal Remedy
Neem and tulsi (basil) have been used for centuries in traditional medicine for their anti-inflammatory and antibacterial properties. Neem helps with detoxifying, while tulsi reduces stress and inflammation. This herbal tea is perfect for those seeking a natural remedy for the summer heat.
How to make neem and tulsi tea:
- 10 fresh neem leaves
- 10 fresh tulsi leaves
- 2 cups water
- 1 teaspoon honey (optional)
Boil the leaves in water until the mixture reduces slightly, then strain and sweeten with honey. You can enjoy it warm or chilled.
5. Sabja Seed Drink: A Soothing Treat
Sabja seeds, also known as basil seeds, are packed with fiber and antioxidants. They help cool the body and are a perfect ingredient for a soothing summer drink. Soak the seeds in water and mix them with milk or yogurt for a refreshing treat.
How to make sabja seed drink:
- 1 teaspoon sabja seeds
- 1 glass water
- 1 glass milk or yogurt
- 1 tablespoon honey (optional)
Soak sabja seeds in water for 5 minutes, then mix with milk or yogurt and sweeten with honey. Serve chilled.
These 5 summer cooling drinks are a perfect way to stay hydrated, cool off, and reduce inflammation during the hot season. Not only are they delicious, but they also bring a wide range of health benefits. Whether you’re sipping on mint lassi or enjoying a refreshing cucumber sherbat, these drinks will keep you feeling cool and refreshed all summer long.
Stay cool, hydrated, and healthy!
