Tobacco addiction is more than just a habit—it’s a powerful hold on your brain and body. Every puff of a cigarette strengthens the addiction by giving a short feeling of relief and happiness, followed by cravings for more. But there’s hope! On this World No Tobacco Day, discover six simple and natural tools that can help you quit tobacco and take control of your life.
Why Quitting Is So Hard
Tobacco changes how your brain works. Nicotine makes you feel good for a little while, but soon you start craving it again. Over time, smoking becomes part of your routine and a way to deal with stress or emotions. That’s why quitting is difficult—not just physically, but emotionally too.
“Addiction grows when we feel disconnected—from ourselves, our breath, and the present moment,” says Prakriti Poddar, Global Head of Mental Health and Wellbeing at Roundglass Living. But the good news is, there are simple practices you can do at home to help you quit tobacco for good.
Here Are 6 Tools That Can Help:
1. Mindfulness – Be Aware of the Present
Mindfulness means paying attention to what’s happening right now without judgment. Practicing it every day helps you deal with cravings calmly.
“Mindfulness helps you observe your cravings without reacting. You become more aware and less likely to smoke automatically,” says Poddar.
2. Meditation – Train Your Brain
Meditation helps your brain make better decisions and control urges.
“Just 10 minutes a day can make it easier to resist cravings,” says Poddar. Meditation also helps bring calm and clarity when you’re feeling stressed or triggered.
3. Yoga – Build Inner Strength
Yoga isn’t just exercise—it connects your breath, mind, and body. It helps you handle stress better and makes you feel more in control.
Breathing exercises (pranayama) are especially helpful in calming your mind and increasing lung strength.
“Yoga helps create a peaceful inner state that supports change,” Poddar explains.
4. Hypnotherapy – Understand the Root Cause
Sometimes, smoking is a way to hide deeper emotions. Hypnotherapy helps you find and understand these hidden feelings. With professional help, it can change your thinking patterns and reduce your need to smoke.
“Therapies like this help you meet those hidden needs with kindness,” says Poddar.
5. Neurofeedback – Train Your Brainwaves
Neurofeedback shows your brain’s activity in real-time and teaches you how to manage stress better. It’s like a workout for your brain, helping you stay calm and focused.
“You train your brain to handle stress differently,” says Poddar.
6. Sound Therapy – Relax and Heal
Sound therapy uses calming sounds—like crystal bowls or tuning forks—to help your body and mind relax.
“The body holds onto stress. Sound helps release it gently,” says Poddar.
Important Note:
This article is meant to give general information. For any health condition or to quit tobacco, always speak to a qualified doctor or health expert.
